PH (802) 388-3533

175 Wilson Road, Suite 101
Middlebury, VT 05753

Skiing Tips

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Skiing has a reputation for being a risky sport, however, injuries are lower than one might expect. About 3 out of every 1,000 skiers experience an injury. Follow these tips to avoid becoming one of the statistics while enjoying the thrill and challenge of this popular winter sport! Beginner? Never Ever? Make sure your equipment […]

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7 Fun Facts About Your Muscles

Here at Wells PT we treat a lot of muscle issues: pulls, strains, tears, weakness, inflammation, pain, imbalance, spasm and dysfunction. But not everything about the muscular system has to be about a problem!  Here are some lesser known muscle facts just for the fun of it.  

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Movement Matters

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People exercise for a variety of reasons. Some do it to lose weight, prevent disease or just to feel better. Most people to not consider that exercise, and movement in general, is key in brain development, cognition, function and learning. Todd Hargrove, a physical therapist, sees this connection every day in his practice. In the modern […]

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30 Day Challenges

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Here at Wells Physical Therapy we are always looking for ways to challenge ourselves and more importantly, have fun! Taking on a 30 day fitness challenge, either on your own or with a friend, is a really great way to shake up your normal routine. You can take on a full body challenge that will […]

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April 2015 Newsletter

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Congratulations Wells PT friends and family, we made it through another Vermont winter! To celebrate, we’re going to have a little fun around the office and we would like to invite our lovely and appreciated Wells patrons to participate. Starting Monday April 6th we will begin a one month trial of  ‘Matt Mondays’, ‘Tracy Tuesdays’ […]

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Sitting Can Be Serious

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Have a Desk Job? Recent studies are showing that 30 minutes per day in the gym is not enough to counteract the detrimental effects of 8-10 hours of sitting each day. It is estimated that 50%-70% of Americans sit 6 hours or more while at work and this is linking directly to an increased risk […]

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Wells PT Events

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Wells PT has taken part in a couple of events over the last few springtime months. First our office staff started a juice and smoothie Wednesday where we used fresh ingredients to make healthful drinks in the clinic. We could literally feel the vitamins and anti-oxidants flowing through our veins!         For […]

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6 Tips for Avoiding Snow Shoveling Injuries

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This isn’t the first time we’ve received a large snow fall on February 14th. Anyone else remember 2007? Some parts of Vermont reached as much as 16-24 inches over this past weekend. If you are still digging yourself out here are some tried and true tips for keeping yourself free of stress and strain: 1) […]

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Am I the Only One Ready for Spring?

Hello 2014!   I bet that by now most of us are missing the sun and are feeling grateful for any day when the temperature doesn’t drop below zero. Who knew that our driveways could make such awesome skating rinks?! When the weather transforms our driveways and sidewalks into obstacle courses…. BE CAREFUL! Slips and […]

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Find us on Facebook

Our very own Matt Horne, PT, CSCS created a series of video “tips” for our patients to enjoy. They were featured on our Facebook Page during the month of October in celebration of National Physical Therapy Month. “Like” us on Facebook to get the latest clinic news, notifications of special offers, weekly inspirations and exclusive […]

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